Cain Exercise Rehab
We are a locally-owned physical rehabilitation offering proactive exercise and pain management services. Cain Exercise Rehab’s mission is to provide high-quality, client-centered care for rapid return to activity and function. As qualified medical professionals, we seek to serve a wide variety of clientele, from athletes to post-surgical patients to seniors, in order to help and create a healthier community.
Full Patient History:
All-encompassing client history to trace the causes of pain or injury and determine the most-suited course of action during the recovery phase.
Full hands-on analysis for the identification of postural and mechanical faults for accurate assessments of injuries.
Short- and long-term pain management to help guide patients back towards full recovery.
Soft-tissue and joint mobilization treatments to relieve symptoms and to target conditions at their root causes.
Specified exercise rehabilitation to correct mechanical deficits which may have lead or be leading to injury.
Protective methods and conditioning to ensure that risks for future reinjury are minimized.
Jon is a Victoria-local who finished his Bachelor’s Degree in Athletic and Exercise Therapy at Camosun College in 2014. He also previously completed a Diploma in Exercise in Wellness and holds certifications as a Certified Exercise Physiologist and Certified Strength and Conditioning Specialist. Additionally, Jon sits on the Board of Directors for the Athletic Therapists Association of British Columbia.
With a background as a long-distance runner, Jon has been involved with numerous sports and fitness settings as both medical personnel and coach. Sports he specializes with include cross-country, track, lacrosse, and body building. However, Jon retains a passion for working with non-athletic populations as well, especially in regards to returning movement and quality of life to chronic pain clients. Areas of interest that he likes to treat with clients include persistent neck, lower back, and TMJ (jaw) pain.
Jon’s philosophy is that any individual has the ability to attain optimal health through education and guided exercise. He sees the inherent ability in every individual to move naturally and healthily and has confidence that every human body can regain the ability to function without pain.
Adrian is a Victoria-based therapist with a passion for movement. After starting in the fitness industry in 2011, personal training and instructing various group classes, Adrian was driven to learn more about the human body and the benefits of movement, eventually deciding that Athletic Therapy was the profession for them. Adrian completed the Bachelor of Athletic and Exercise Therapy degree from Camosun College and is a Certified Athletic Therapist and Registered Kinesiologist. They have knowledge in rehabilitative sciences, advanced anatomy and physiology, applications of clinical modalities, nutrition and program design for all populations.
With a background in strength and conditioning, Adrian has been involved in various sports, working as an Athletic Therapist with rugby, volleyball, track and field as well as roller derby. Their expertise extends to older adult populations as well, with experience teaching Aquafit, strength and balance, and other lifestyle fitness programs. Depending on the specific needs of the client, Adrian tailors each treatment to best suite the individual, combining passive and active rehab for optimal success for each individual.
As a Registered Kinesiologist, Adrian has the ability to work with ICBC claims. For clients with a current claims who would like to inquire into exercise rehab, please contact Adrian to begin setting up appointments with your adjuster.
Rachelle was born and raised in the lower mainland. She was an active child, always involved in dancing, baseball or track.
When she was just 5 years old she broke her leg and required physiotherapy during her healing process. She decided then that her calling in life was to be a massage therapist.
Rachelle moved to Victoria to attend the West Coast College of Massage Therapy and has been practicing in Victoria since her graduation in 2003. Rachelle is trained to treat all types of conditions. She has a developed strength in pregnancy massage (before, during and after) and has specially designed pillows to accommodate women right through their third trimester.
She also treats those who are suffering post motor vehicle accidents (ICBC), sports injuries, and providing relief from the pain and tension caused by day to day activities. She is passionate about her profession and the benefits of massage therapy.
When Rachelle is not working, she enjoys spending time with her best friend and husband doing the things they love, playing baseball, gardening, cooking and enjoying the benefits of a diet which focuses on whole and fresh foods and staying clear of processed foods. As a result of Rachelle’s own experiences, her goal is to inspire and encourage a healthy, balanced lifestyle among her patients.
Jon is such a great, genuine person who is highly knowledgeable has a clear passion for his work. I highly recommend him to anyone!
Jon has been an absolute professional with me. He is knowledgable, personable, and intuitive when it comes to my rehab needs and I am incredibly grateful to have him working with me. He is consistent, flexible, and reliable. I dislocated my shoulder in December of last year and since starting work with him in late February, my range of motion has fully returned with most of the strength as well.
Jon is an absolute wonderful person and an incredibly knowledgeable athletic therapist. I would recommend him to anyone needing a safe and effective rehabilitation exercise program.
Jon has helped me greatly by reducing pain from a reoccurring injury. I find him very knowledgeable and would highly recommend him to anyone.
A visit to Jon is a MUST! I've tried for years with others to recover from pain and nerve issues, but they all told me nothing could undo the damage. By my 3rd visit here I had more relief and recovery than I ever thought possible. Jon makes you feel welcome and truly takes the time to listen and assess before starting any treatments. As well, when you pay for an hour, you get a full hour. Take my word for it....he is a miracle worker
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